This Email Contains A ‘Free Gift

My friend Andrew Reynolds, A UK Entrepreneur and self made Millionaire, who has appeared on Sky and BBC, has an amazing FREE gift for YOU today.

This FREE gift can completely change your life. You’ll understand why in just a second.
Before I tell you what this gift is...allow me to share with you a quick story about Andrew.

Just a few years ago, Andrew Reynolds was just a regular guy struggling to get by. He barely had enough money left to pay the bills at the month’s end. He’d even avoid his bills and pay them at the last second...terrified to open the envelope and see the amount overdue.

He lived like so many of us do today...A wage slave with severely limited time, freedom, money and prospects. Life was a ‘ground hog day’ of endless traffic jams, stress and depression.

Maybe you can relate to at least some of this?

Many of us live life this way because we just never find a better option...a way out of the struggle.

Fortunately...Andrew did...

Today things look very different for Andrew...

He now:

• Has a thriving home business that practically runs on autopilot from his laptop.
• He pulls in well over 2 million a year
• Works only 1 to 2 hours a day
• Drives a Bentley Continental , which he paid £153,000 for
• Lives debt free in his one million pound Beach-side house.

Andrew has also won the Surrey Business Person of the Year Award and the Small Business of the Year Award.

Not bad eh?

Now pay close attention:

Here’s exactly why YOU or anyone can replicate Andrew’s results no matter what your background, skill, or education level.

Everything Andrew discovered about how to break free from the rat race and live life on your own terms is his Sunday Times bestselling book...COPY THIS IDEA.
This book is like Andrew’s way of giving back and helping others who are struggling like he once did.

The ideas in this book are literally worth millions if you Take Action on them. They took over 5 years to perfect and fine tune, so literally anyone can follow them. They are your key to leaving your 9-5 behind for good and living life on your own terms. And rememberYOU Can do this!

Here’s why...
Andrew, by his own admission, is nothing special. Unless you count his 3 GSE’s and the fact that he grew up in a caravan. He has NO special education or skills.

You can claim your free copy of COPY THIS IDEA right now by >>>Clicking Here<<<

You will also get some incredible free bonuses along with your FREE book.

Grab this free book now while this page is still online and Andrew’s free offer is still open.

To your success

Toks


PS: Create an incredible home based income today from your laptop by >>> grabbing your free gift <<< from Andrew Reynolds (Entrepreneur and self made millionaire)

Tips to Reduce Stress in the Work Place

Work related stress has become a very serious concern for work stress counsellors throughout the world. More and more people are putting unnecessary pressure on themselves in terms of their career, resulting in unwelcome stress side effects from lack of sleep to depression to being despondent about work to not being able to be productive.

Work stress has also increased since companies have retrenched their teams, reducing team sizes, but putting additional pressure on other employees. Employees are taking on too much in the hope that they can hold onto their positions now and in the future.

With workers not sure if they have a future at their current company and the stresses of taking on too much each day, work stress counsellors are finding themselves overwhelmed with appointments, trying to help patients manage their stress and go about their working day with confidence and ease.

The first step to reducing stress in the workplace is to set yourself realistic goals. Be realistic about what you can manage on a daily basis and what you can achieve. Knowing what you can manage on a daily basis without becoming too stressed. Be honest with yourself and your employer, don't take on more than you can chew. Being honest with yourself and your employer will reduce the risk of your productivity slipping, getting into trouble and resulting you becoming overstressed.

Ensure you keep a positive attitude at all times. This is not always easy when you feel you have been bogged down with work and unsure which way to turn. As your desk piles high and you can't see the end in sight, remaining positive isn't always an easy task. Try and turn your negative thoughts into positive ones. Remember you can only do so much and ensure you remain organized, create lists of what needs to be completed, put it in priority order and then work according to your schedule. Only doing as much as you can do without feeling overwhelmed at any time.

Focus on the bigger picture and break large projects into smaller sections can help you manage each one without worry. When faced with a large report to complete or a large project, it's easy to feel overwhelmed. Breaking the project into smaller and more manageable pieces can help you be more productive without stressing yourself and needing the assistance of a work stress counsellor.

Enjoy a healthy lifestyle. While you may not realise it but being healthy, eating a well-balanced diet and enjoying regular exercise can all help in reducing work related stress. You will find that exercising is a wonderful stress release, which can boost energy levels and help you with concentration. A well-balanced diet won't slow you down and you will feel better about yourself, pushing your own health and ensuring you remain healthy at all times.

When you feel that you cannot cope any more and you notice that you aren't sleeping, you don't want to get out of bed each day and drag yourself to work and you feel miserable, demotivated and disinterested in your duties, then it's time to seek professional help from a work stress counsellor.

A work stress counsellor will work with you, provide you with techniques you can use to manage your stress and identify the causes of your stress, helping you remain in control at all times and eliminate the risk of your work leaving you rolled up in a ball hiding under the duvet each morning.

http://ezinearticles.com/?Tips-to-Reduce-Stress-in-the-Work-Place&id=9272376

Essential Strategies to Master Your Stress and Reduce Your Overwhelm

Overwhelmed, over extended, distressed, exhausted and burned out? Describe it any way you want - it is still STRESS! Stress is the disease that hits everyone in the 21st Century at some point in time.

What is stress?

Stress is the feeling of being overwhelmed or having difficulty with managing the demands of a situation or a change of circumstances. Stress is the perceived belief that you lack the resources and ability to cope and respond to the situation or circumstance and your mind, body and physiology acts as if you are experiencing a real or perceived threat.

The feelings of stress are real; they are an indicator that something is going on and that you had better pay attention.

What is happening is that our brain, the magnificent computer in our body, is sending signals that we are feeling under attack. This is regardless of whether the threat is actually real or not, because we perceive it to be so- it is so.

The Amygdala, located in the central part of the brain, is kicking into high gear and has released the potent stress hormones Cortisol and Adrenaline.

These hormones then begin the process of shutting down the creative parts of our brain; making it difficult for us to think clearly. We begin to feel overwhelmed, and in turn - immobilized.

These hormones affect your muscles, constrict your arteries and blood vessels and increase your blood pressure, consequently putting stress on your heart.

The hormones pour into the digestive system causing it to slow down and thereby increasing the potential for fat to be stored in the abdomen. Stress is real - there is something physiologically happening with our bodies.

Once we understand what is happening we can then start to take action, turn things around, knowledge is power - if you use it!

The number one method of addressing stress is to change your frame of reference; change your mind set. You are not powerless, even though you may feel like it. You can move from a sense of overwhelm and immobilization from what you CAN'T CONTROL - to that of taking action and focusing on what you can CONTROL.

Instead of GIVING UP on life and putting energies in to STRIVING CEASELESSLY to get what you want, you can determine where you need to LET GO and put your energies into finding ways to MASTER YOUR SITUATION.

We can move from

Giving up on Life to Letting Go

Ceaseless Striving to Mastering the Situation

Feeling helpless and acting as if you are a victim is a sign of GIVING UP. When you do not assert yourself, set limits and boundaries with others, communicate your feelings, and take responsibility for your actions and choices - you are giving away your personal power. These are all signs that you are GIVING UP.

This differs from LETTING GO which is more about practicing healthy detachment and LETTING GO of things you can't control. In doing this you respect and accept that others will have a different perspective than yours, which is okay - because you don't have to be in control.

STRIVING CEASELESSLY conjures up a picture of a mouse continuously going around in circles. An apt metaphor for somebody who stays stuck in the past and continuously worries about their future.

These are people who worry about what others are doing or not doing, they spend enormous amounts of energy on trying to get others to see things from their point of view; focusing on trying to change other people's behaviors rather than their own. They are easy to anger, becoming frustrated and resentful because things are not being done the way they think they should.

With SITUATION MASTERY the focus of control remains within you. You understand that you have control over what you do, what you say, and how you say it. You express your opinions, take risks and let people know how you feel. You set limits and boundaries and prioritize your needs. You practice good self care by exercising and eating well. You invest in self growth and strive to educate and update yourself.

In SITUATION MASTERY you strive to practice a good work/life balance whilst not taking yourself too seriously; taking time out to rest and play while also incorporating fun and humor into your life.

Stress is a fact of life that is with you whether you want it or not. Your situation or circumstances may not change however it is how you handle it that will make the difference. You can remain powerless by giving up and ceaselessly striving for things that are out of your control or you can develop a healthy detachment. You can do this by learning to let go of the outcome or better still focus on mastering that which is in your control; thereby gaining better mastery over yourself and the situation

http://ezinearticles.com/?Essential-Strategies-to-Master-Your-Stress-and-Reduce-Your-Overwhelm&id=9301947

Best Natural Home Remedies To Remove Stress

To get rid of stress the second most essential thing is to pay attention to your well being. Being a little self-consumed will not do any harm. Start focusing on things that you like doing and activities that you enjoy. Following are the best natural home remedies to remove stress.

Lavender herbs

Lavender has a very relaxing essence that helps in calming the heart rate and blood pressure. You can put some dried lavender in your house to help yourself relax, release your day's stress and will help you have a good sleep.

Chamomile Tea

Tea is an instant stress buster and one of the easiest available natural home remedies to remove stress. This herb has been very popular about its healing properties in the Greek civilization. Chamomile tea three times a day can help you fight stress in the most natural way possible.

Physical pursuits

Exercising is another natural way to remove stress. Whenever you are reeling with stress a walk in the evening can help you relax. You can even go for a run to let of steam. The benefits of this is that you will be able to keep fit while fighting of stress.

Healthy Beverages

If you are an alcohol person you are definitely doing it wrong. Alcohol might be relieving for a temporary period but it gets back to you really bad. It dehydrates the body, rises anxiety levels and makes your hands shaky. Instead of alcohols try to sooth your mind with refreshing beverages like mint lemonade and smoothies.

Bathing

The first thing we reach for when we are stressed is a bath. Ever thought why? Well soaking in water can help your muscles ease. So next time you are drained in stress wash it off by water. Get into a shower of a bath tub and keep the water temperature warm enough to help yourself relax.

Body and scalp massage

Massage is one of the simplest ways to get rid of stress. Both body and scalp massage can be really relaxing. Though you will need to get a body massage done from somebody else but it will be worth it. Focus on massaging your shoulders well in order to relax your muscles. Scalp massage is something that you can do yourself and will be very simple. Find some oil and start stroking your scalp with your fingers and you will soon drift into a peaceful state of mind.

Good music

Make a playlist with some soothing lullabies and slow songs to help you relax whenever you are stressed. This is one of the quickest home remedies to remove stress. You can put the music on at a low volume while you are lying down. Try to focus on your respiration and relax your breathing as much as possible.

Foot massage

Rubbing the foot can help you ease those nerves that are pounding in your head. It is popularly known as Reflexology. It is a therapy of applying pressure on various body points. It is one of the best natural home remedies to remove stress. Gently massage the ball of your foot to relax your chest. You can also rub your toes to relax your pulse and have a good night's sleep. Focus on the inner- foot can also help soothe the mind.

Keeping Busy

To counter stress it is very necessary to keep yourself busy. Engage in activities that you find entertaining and enjoy doing. It may be gardening or cooking or anything that makes you feel good.

http://ezinearticles.com/?Best-Natural-Home-Remedies-To-Remove-Stress&id=9284021

Stress, Stress, Go Away

Stress is at my door. I started my New Year right with a very good perspective, but stress is crouching at my door. It is time to get hold of my stress busters.

Stress, stress, go away 

Never come any day 

Little me wants to play

A productive routine includes play (leisure), wellness, fun, and stress reduction.

Let me remind myself and you that we need to take time out to recharge. Working long and hard will not increase your productivity but could lead to inefficiencies. Never confuse your job with your life.

Here are my favorite stress reducers:

1. Physically and mentally close your office door. I know you are very passionate about your job. But the only way to get more things done and be more creative in your job is to ensure that you do not burn-out. So, when you leave your office close the door physically and mentally. Stop thinking of your job the moment you close your office door. All issues and problems can wait for tomorrow.

2. Leave your office on time. If you commute to work, may sure that you come to work on time and leave your office on time. Do not render overtime work especially when you feel the stress bug attacking. You will accomplish more if you are less stressed. This will be a little difficult when you work online. Nevertheless, shut down your computer and keep it shut down at a designated time. Never make an alibi that you will just check on your personal network because as soon as you go online you will be tempted to work. Keep your computer shut down and do not go online.

3. Laugh at life's absurdities. Issues happen daily; problems are a fact of life. Don't take them too seriously. Laugh at the problems that life throws at you. Reduce your stress level by laughing. Reduced stress will make you appreciate life and will enable you to care for others.

4. Have fun. Give yourself permission to have fun. Go on a vacation. Take on a hobby or just enjoy any leisure activity. We hear of people lamenting that they took the time off but they still feel stressed. Yes, they may have taken a vacation but their minds were on their work all the time. The key here is to shut down any thought or activity that leads you to your stress area.

5. Think of fond memories. This one works wonders and it works fast. When you think of the nice memories, you immediately feel relaxed. Antics of my children never cease to put a smile on my face. My heart slows down as I enjoy the memories of their childhood - how they make me laugh, how they surprise me with gifts that to them are so small and not costly but to me are my treasures.

6. Your job comes only on the third of your list of priorities. First is God, then family. Never neglect your family. Your job ends after a time; your family ends only when you depart this life.

7. Force yourself to relax. After all has been said and done and you forget to do points 1 to 6, you need to force yourself to slow down. Learn to say "no" to your work and extracurricular activities. Include in your time management the time to relax.

And if you are one of the people I know who feels guilty when there is a downtime in their schedule, don't. Remember that the downtime is needed to help you bounce back with power!

http://ezinearticles.com/?Stress,-Stress,-Go-Away&id=9322784

This Book Will Change Your Life

I know-it’s a bold claim-but let me explain:

Now and again a book comes along that completely turns your life upside down (in a good way).

It’s a Sunday Times bestseller to help you escape your 9-5...make a year’s salary in a month...visit those places you always wanted to go...and live a life of true freedom on your own terms.

And here’s the really cool bit...

You can now access this book completely FREE. I’m talking here about >>>COPY THIS IDEA<<< from Andrew Reynolds.

Andrew is a top business person and self made millionaire in the UK today.

He’s a regular down to earth guy who discovered a unique way to escape the rat race and is here to show you how to do the same thing.

Inside its covers you will discover how Andrew buys products for £50 and sells them on for £2000. With that kind of profit margin it won’t be long before you can amass a fortune and explode your income...no matter what your experience, education level or background.

And don’t think for second this is something only Andrew can do.

Like I said before...

Andrew is just an ordinary guy with no special background, intelligence or qualifications to make this kind of money. He simply decided to take action and followed a proven system for making gargantuan levels of profits.

The information inside COPY THIS IDEA is like gold dust. It holds the key to showing you how to live a life of complete financial freedom. People have paid thousands of pounds to sit down with Andrew and discover the same information you’re going to get.

Regular people like sales peoples, musicians, and call centre workers have packed in their day jobs...having banked 7 figures and more with Andrew’s methods.

You can grab >>>COPY THIS IDEA<<< for FREE in a special time limited offer Andrew is putting together right now.

Follow his steps inside exactly and watch your life transform in the coming months.

To your success

Toks

PS: Grab your FREE copy today of COPY THIS IDEA in a time limited offer Andrew Reynolds (self made millionaire) is putting together. Follow his steps inside exactly and watch your life transform in the coming months.

Basic Techniques To Relieve Stress

One cannot deny the fact that we humans, go through a lot of stress each and every day. Our eyes are either disturbed with noises from mobiles, iPods, iPads, and a host of others. These techniques, can be easily practiced to take care of this ugly situation.

1. Just Block It Out

The most assaulted part of the body is our ears. Mobile phones, iPods and lots more, cause a lot of disturbance to us. It is very important that we cultivate some quiet time for ourselves. This can be achieved when we make up our minds to tune out. We should also pay attention to even small things like turning down the volume of our mobile phones, and also not even turning on the radio while you drive, can make a whole lot of differences.

2. Breathe it In and Out

We cannot over emphasize the benefits of breath work. It is a great way that one can use to slow down your heart rate and also release some stress. Again, deep diaphragmatic breathing is a great stress reliever on its own. It can also be made more effective by adding some soothing scents. Our sense of smell can be considered as one of the least researched areas. It is also one of the most mysterious sense. There is already an increasing awareness on how it hugely affects our emotions. The complex chemical compositions of essential oils, affects our brain. It also turns our mood in ways that scientist are yet to explain. Once you can find time to identify your particular stressors, you can find an oil for it.

3. Tire it out

If you are feeling stressed, this means that you are still likely holding up those tension in one or more parts of your body. Remember that our muscles begins to tighten as our breathing contracts. We also physically manifest the stress that our minds have created. One way to easily release this build up is through yoga. Yoga has a lot of benefits and it can also be used effectively to relief the boy from any stress. It is very important that you work on your tightening. You can start this at your feet and work your way up systematically, to all parts of the body.

4. Try yoga

Practicing yoga can also help to relief the body of stressful conditions. Most yogi, inculcates meditation to their yoga practice, to help their students relax. You must free your mind from your schedule or those activities that are time-consuming. During meditation, yoga helps you to forget about anything troubling your mind. This is one of the best ways to relax. It is also one of the most effective ways to relief the body of stress. The environment where the yoga teacher training is being carried out, is something that will cause your love for practicing yoga to increase. It is very peaceful, calm and gentle.

http://ezinearticles.com/?Basic-Techniques-To-Relieve-Stress&id=9295923